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Tuesday, October 13, 2026
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I Am the Master of Winter Sniffles – and I Can Reveal How to Avoid One

Around this period a year ago, I was filming a television show with three singers. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take of the Trio

Upon referencing the party, the group of artists in the TV green room did two things. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly all winter long from what I gathered in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Drastic. I like it. And, get this, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, reacquired, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

The writer

Toni Lucas

A travel enthusiast and local expert, Marco shares insights on the best places to stay and explore in Cinque Terre, drawing from years of personal experience.

MintScene UK

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